Personal/Online Training
and
Group Fitness Services
(757) 735-8428
“…Wellness is a process, a way of life; it is not a state that can be achieved once and for all.”
Excerpt from “Personal Fitness Training Theory and Practice”
I’m proud to say that I’m in the business of making people healthier. I truly believe that exercise and eating better can make a world of difference in how you look and feel.
Being a personal trainer, group fitness instructor, and gym manager has many rewards and challenges that help me grow professionally and personally. It truly makes me feel great when I can change one’s outlook of diet and exercise in a positive way. The weight loss journey is not just a transformation of the body but also of the mind.
Aside from working in the fitness industry I am an NPC National Figure Competitor. Competing, is just like having a trainer, it holds me accountable to my eating and workout program.
AFAA Personal Trainer
AFAA Group Fitness Instructor
Body Pump Certified Instructor
Spinning Certified Instructor
IFTA Certified Kickbox Instructor
American Heart CPR Certified
Maria's Competition Highlights
2008 NPC East Coast Tournament of Champions, DC, 4th Place
2008 NPC Lenda Murray Championships, Virginia, 1st Place
2008 NPC Team Universe, New York, 14th Place
2009 NPC JR. USA, South Carolina, 5th Place
2009 NPC USA, Las Vegas, 15th Place
2009 NPC Nationals, Florida, 12th Place
