I enjoy what I do! Plain and simple.

I've been in the health and fitness industry for over 15 GREAT years and have no signs of slowing down. Last April 2011 I gave birth to my daughter, Alexa. She HAS GIVEN ME more motivation to remain healthy and strong. Your REASON AND motivation may be different and whatever THAT MAY BE, it's important TO YOU, and I'm here to help.

My beliefs are strong when it comes to being healthy. I know that exercise and better eating can make a world of difference in your life. When you feel and look better your overall outlook in life is better. You can handle stress better, you can possibly decrease MEDICATIONS, and everyday tasks that you use to find difficult are now a little easier to perform. GOOD NUTRITION AND STAYING ACTIVE HAVE MORE PROS AND VERY LITTLE CONS...SO WHAT ARE YOU WAITING FOR? GET MOVING!

AFAA PERSONAL TRAINER, AFAA GROUP FITNESS, SPINNING INSTRUCTOR, IFTA KICKBOXING

Specializing in:

The Novice to advanced fitness client

Weight loss and weight management

Strength Training/Cardiovascular Conditioning

Competition Prep: Nutrition, Workouts, Stage Presence

Circuit Workouts

Boot Camp

"Be prepared, be patient, eat, and train"